Reflections

The endless cycle of desire

3 min read

We have many desires and wishes. When we move to a new place, we perhaps want a new kitchen, a larger television, or a more comfortable couch. Or, when we launch into a new hobby, we quickly reach a point where we want (or should I say need) better equipment……

Identity

The Power of 'My Mental Focus’ File

3 min read

Back in September, I shared some musings on how getting to know your future self can be the key to making real progress with your habit changes . Most of us have an innate understanding of who we are and what matters in our lives, though putting it into words…

Identity

Achieve Lasting Change by Living as Your Future Identity

3 min read

When you internalize the actions and identity traits of the person you want to become, you will find that it becomes much easier to start acting and behaving like the person you would like to be. You don't want to quit smoking. No, you simply are not a smoker...

Intentional Living

How Recognizing Our Cosmic Insignificance Eases Life's Burdens

4 min read

The other day, the company I work for secured a large project. Issue is, of course, that the execution part of the project is only a few months away. I’m already working to the brim and this is just adding on top, yet it’s fantastic news for our compay. Initia…

Slow Productivity

Why Taking a Break is the Most Productive Thing You Can Do

3 min read

Over the past few years, my work responsibilities have increased, and I have learned the importance of clearing my thoughts. Work never stops, and the stream of information is constant. One of the most effective ways to handle the inflow is by taking intention…

Books

The Purpose of Reading: Learning vs. Enjoyment

4 min read

Reading is a fantastic way to learn, expand your knowledge, and have fun. However, for a while, I struggled to understand the purpose of reading and felt guilty for reading topics that weren’t useful, concrete, or practical. Guilty about reading, you say? It w…

Goals

Focus On Your Values, Not Big-Picture Goals

3 min read

When we set goals, we often focus only on the big picture. We want to run marathons, open coffee shops, and travel to 100 countries. Setting big goals can be exciting, but it can also be overwhelming. I love thinking about and setting long-term goals for my li…

Update

The Paradox of Self-Improvement: I'm Starting a Blog

4 min read

For the past two years, I have been exploring the world of self-improvement. Looking back, I can see that I was living life on autopilot without really understanding what I was doing - without intention and clarity. I have always been ambitious, and I was hone…

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